Blueberries
Vitamin C
Vitamin B6
Vitamin A
Blueberries are so healthy that nutritionists actually recommend incorporating three servings each week into your diet to maintain artery and heart health. However, there are other types of berries that can also offer a variety of desirable health benefits. Blueberries, in specific, contain a rich source of antioxidants and nutrients that can improve mental health, prevent cancer, and prevent heart disease.
Blueberries
Blueberries have a phenomenal anti-inflammatory effect on the body, too. If you suffer from chronic illnesses that include inflammation as a component, then blueberries are essential.
Beets
Vitamin C
Iron
Magnesium
Beets can reduce the risks of heart disease by lessening the amount of homocysteine that is in your blood. There are tons of tasty dishes to prepare with beets, so working them into your eating plan is a great idea. The plant alkaloids and antioxidants that can be found in beets are to thank for the impressive health benefits.
Beets
If you want to be as healthy as a certain eccentric The Office character, then you will keep your consumption of the bright-red wonders up. You will soon come to find just why Dwight adored them so much.
