Contrary to popular belief, chocolate can be extremely healthy, especially for your heart! However, this healthy fact only refers to dark chocolate and raw cocoa chocolate. While milk chocolate is best avoided because it is packed with sugar, dark chocolate and raw cocoa chocolate contains a rich source of flavonoids. Flavonoids are antioxidants that can beneficially lower blood pressure and encourage healthy heart functions. Still, keep in mind that most chocolates contain high amounts of sugar (even the dark, and healthier options!) so again, moderation is key here! Unfortunately, there is no evidence to suggest that enjoying a diet of red wine and dark chocolate would provide double the benefits for your heart.
Lentils might not be everyone’s favorite, although, with a bit of know-how, lentils can actually taste great. While lentils may seem boring, the health benefits associated with this superfood are anything but and they can also boost your energy! This is because they are packed with potassium and a ton of beneficial vitamins. What’s more, lentils can also help lower your blood pressure significantly all while supporting optimal heart health.
Lentils can be turned into incredible soups, curries, and can be added into many ordinary meals for a superb flavor and nutritional boost.