Garlic
Vitamin C
Calcium
Sodium
Known for keeping vampires at bay, garlic is also perfect for encouraging heart health. Despite the fact that it is a fantastic food flavoring, garlic can also combat clogged arteries and maintain blood vessels. Adding garlic to your diet can assist in lowering your blood pressure, promoting a healthy heart.
Garlic
Thankfully, garlic goes with almost any dish or meal, and can make so many ordinary meals pop with flavor. Many people cannot live without garlic!
Red Wine
Vitamin B
Iron
Magnesium
Even if red wine had no health benefits, it is highly likely that it would still be a beloved beverage! However, this timeless favorite is more than just a drink, it is packed with beneficial antioxidants and it can also improve cholesterol. If that’s not impressive enough, red wine can actually ward off heart disease, all while promoting relaxation. However, the alcoholic beverage should be consumed in MODERATION in order to receive the potent health benefits it can provide (this means on average, no more than 1-1.5 glasses a day.
Red Wine
